SWEAT IT OFF TRAINING PROGRAM

This program is designed for individuals (MEN AND WOMEN) who want to learn more about functional strength training. Our team will coach and empower you to achieve personal goals mental and physical. This plan is not designed to focus on your imperfections, but to help you get/stay healthy and build strength for longevity.

The Sweat It Off program will help you build a lifestyle that is sustainable and realistic for your life. We want you to remember that fitness is bigger than what the eye can see. Everyday is an obstacle course from our own families to careers and we have a choice to overcome those things with taking better care of our health.

Let’s get ready to Sweat It Off together!

Home Workouts

• A selection of 30-45 minute workouts
• Workouts provided weekly (3-5 workouts per week)
• Each exercise explained in detail
• Equipment needed for workouts consist of yoga mat, jump rope, dumbbells (5lb. – 25lbs), and SWEAT IT OFF bands

Gym Workouts

• A selection of 45-60 minute workouts
• Workouts provided weekly (3-5 workouts per week)
• Each exercise explained in detail
• You will utilize equipment that is found in your local gym and SWEAT IT OFF bands

Nutrition

• Calorie and Macro Count included for tracking
• Integration with Myfitnesspal & Apple Watch

Perks!

• Shopping discount code
• Ambassador discount
• Monthly live workouts

*cancel at any time.

GLUTE TRAINING PROGRAM

This GLUTE TRAINING PROGRAM is designed for all women of all ages and body types. During these 30 days you will properly increase your strength, learn proper technique, and tone your mid/lower body into shape. This guide will not only get you in shape, but help you feel confident in and outside the gym. You will also get a glimpse of how I train my clients and assist them with getting healthy physically and mentally!

What’s Included?

• Complete 30 DAY – Progression Program
• Exercise Video demonstrations
• Cardio Routines to burn that stubborn fat!
• Abdominal routines to sculpt your stomach & waist
• Stretch Guide
• Nutrition accountability & Meal Plan Format
• How to count your Macros for your goals to GAIN or LOSE WEIGHT

What equipment do I need?

• Sweat It Off bands
• Dumbbells (5-30lbs)
• Cardio machine (bike, treadmill, outdoors)
• Ankle weights (optional)

* Access for only 30 days upon purchase

BOUNCE BACK BABY

Are you a new or new-again momma looking to get back into shape? Do you need some time to yourself? Chelcie understands the emotions and exhaustion that comes with motherhood and she wants to help you be YOU again.

Bounce Back Baby is for you, Momma! To help assist in shaping realistic goals focused on self-care to aid the healing process to physical dimension. Just a quick reminder! Be kind to yourself because as it took time to develop and birth the greatest you will ever receive, it will take time to recover the mental challenges this process requires. You are built for this! Xoxo

What’s Included?

• 6 Week Postpartum Guided workouts
• Exercise Video demonstrations
• Cardio Routines
• Abdominal routines to build core stability
• Stretch Guide (tight areas of the body)
• Nutrition Guidance

What equipment do I need?

• Sweat It Off Bands
• Dumbbells (5-10lbs)
• Cardio machine (bike, treadmill, outdoors)
• Physioball
• Yoga mat