LEARN I SWEAT I GAIN I EMPOWER
Would you like to start working out, but unsure where to start? Or have that extra eye to get your form checked and to learn progression exercises? The Women’s Strength Workshop is perfect for you! You will learn the basics of strength and mobility training, and connect with your sisters.
- An informative conversation on how and why strength training is effective.
- 1-MONTH FREE access to the SWEAT IT OFF online training app.
- A great workout for ALL fitness levels and abilities.
- Technique coaching from @chelcie.scott and a certified team.
- Goodie bags from our partners and more.
- Tons of sweat and good vibes.
- Childcare is provided for ages 3 and up.
Per class $30.00
Child care $5.00
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